Exercise Log

Day/Date ~mileage (Time) Weight in lbs, Resting/Recovering Heart Rate - Comments.
WF-Word Find, i-with interuptions, w-words. Used $.99 Seek & Find #160.
For more about HR BMI WHR, etc. click here.

March
T27 ~2mi (35:00) 220 - Run/Walk Fartlick.
W28 ~2mi (~30:00) 220 - Walk with Janel.
Th29 ~2mi (30:00) 220 - Walk with Janel.
F30 ~2mi (35:00) 220 - Run/Walk Fartlick with Dan.

April BMI-000, WHR-000.
T17 ~2mi (~30:00) NA - Walk with Janel.

May BMI-000, WHR-000.
M7 ~2mi (~24:00) NA - Bus Walk (6/4 & 6/8 min).
T8 ~1mi (~10:00) NA - Bus Walk.
W9 ~2mi (~24:00) NA - Bus Walk.
Th10 ~2mi (~24:00) NA - Bus Walk.
F11 ~2mi (~24:00) NA - Bus Walk.
M14 ~2.5mi (~30:00) NA - Bus Walk & Safeway add on. WF (20, 40w)
T15 ~2mi (~24:00) NA - Bus Walk. WF (38i, 41w)
W16 ~2mi (~24:00) NA - Bus Walk. WF (40i, 40w)
Th17 ~2mi (~24:00) NA - Bus Walk.
F18 ~2mi (~24:00) NA - Bus Walk.
M21 ~2.5mi (~30:00) NA - Bus Walk & Safeway add on. WF (31i, 40w)
T22 ~2mi (~24:00) NA - Bus Walk.
W23 ~2mi (~24:00) NA - Bus Walk.
Th24 ~2mi (~24:00) NA - Bus Walk.
F25 ~2mi (~24:00) NA - Bus Walk.